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Welcome to CrossFit Velox

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

HOLIDAY SCHEDULE FOR WEEK OF NOVEMBER 21ST--

Closed Thursday and Friday--November 24th and 25th--Regular class on Saturday, November 26th.  There are no Kids' Classes this week---


MONDAY

6AM, 8:30AM, 4:00PM, 5:10PM (40+), 6:30PM

TUESDAY AND THURSDAY

6AM, 8:30AM, 12:00PM, 4:00PM, 5:10PM (40+), 6:30PM

WEDNESDAY

6AM, 8:30AM, 12:00PM, 6:00PM (OLY CLASS)

FRIDAY

6AM, 8:30AM. 6:30PM

SATURDAY 8:30 AM

OPEN GYM: MONDAY-FRIDAY 10-12, 1-3 

 

 

Workout Of The Day

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