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Welcome to CrossFit Velox

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

MONDAYS, TUESDAYS, THURSDAYS

6AM, 8:30, 12:00, 4:00, 5:00, 6:30

WEDNESDAYS

6AM, 8:30, 12:00,  5:30(WEIGHTLIFTING CLASS)

FRIDAY

6AM, 8:30, 12:00, 6:30

SATURDAY 8:30 AM

OPEN GYM: MONDAY-FRIDAY 10-12, 1-3 

 

 

Workout Of The Day

Map - Location